home posture clinic posture 1 posture 2 posture 3 posture 4 posture 5 posture 6 posture 7 posture 8 about mika classes workshops yoga testimonials contact Yoga practice leaves your body and mind relaxed and revitalised Yoga is accessible to all, for both men & women; whatever your age, yoga can enhance your lifestyle...releasing the physical tension, increasing the supply of oxygen to the brain, enhancing the power of concentration, improving digestion and stimulating circulations, heightening intuition and creativity! It assists many therapies, is highly effective to stop smoking & many other addictions.   Yoga practice leaves your body and mind relaxed and revitalised Yoga is accessible to all, for both men & women; whatever your age, yoga can enhance your lifestyle...releasing the physical tension, increasing the supply of oxygen to the brain, enhancing the power of concentration, improving digestion and stimulating circulations, heightening intuition and creativity! It assists many therapies, is highly effective to stop smoking & many other addictions.   History Hathax Yoga is a particular system of Yoga described by Yogi Swatmarama, compiler of the Hatha Yoga Pradipika in 15th century India. Hatha Yoga differs substantially from the Raja Yoga of Patanjali in that it focuses on shatkarma, the purification of the physical body as leading to the purification of the mind (ha), and prana, or vital energy (tha). History Hathax Yoga is a particular system of Yoga described by Yogi Swatmarama, compiler of the Hatha Yoga Pradipika in 15th century India. Hatha Yoga differs substantially from the Raja Yoga of Patanjali in that it focuses on shatkarma, the purification of the physical body as leading to the purification of the mind (ha), and prana, or vital energy (tha). Beginners Yoga Classes with Mika Sugawara Mikax has been practicing Hatha yoga for 10 years. She gained her certificate in 2008 in India & has since been teaching in the UK & Japan. Venues Coldhabour Village Hall Thursday Evenings, from 20:00 pm to 21:30 pm Classes are held at the Coldhabour Village Hall, Coldhabour, Nr Dorking, Surrey RH5 6HE Friends Provident Club Hall Tuesday Evenings, from 19:30 pm to 21:00 pm Classes are held at Friends Provident, Pixham End, Dorking, Surrey RH4 1QA All levels are welcome to join, Please bring your own mat, or a blanket, or a large towel, if you don’t have one. Contact Information Contact Mika on 01306 644 942 Mobile: 07527130087 E-mail: aardvarkyoga@gmail.com Class Fee The classes cost £7.00 per class, £36 for 6 sessions (Valid for 2 months), £50 for 10 sessions (Valid for 3 months). One to one tuitions are also available.  Beginners Yoga Classes with Mika Sugawara Mikax has been practicing Hatha yoga for 10 years. She gained her certificate in 2008 in India & has since been teaching in the UK & Japan. Venues Coldhabour Village Hall Thursday Evenings, from 20:00 pm to 21:30 pm Classes are held at the Coldhabour Village Hall, Coldhabour, Nr Dorking, Surrey RH5 6HE Friends Provident Club Hall Tuesday Evenings, from 19:30 pm to 21:00 pm Classes are held at Friends Provident, Pixham End, Dorking, Surrey RH4 1QA All levels are welcome to join, Please bring your own mat, or a blanket, or a large towel, if you don’t have one. Contact Information Contact Mika on 01306 644 942 Mobile: 07527130087 E-mail: aardvarkyoga@gmail.com Class Fee The classes cost £7.00 per class, £36 for 6 sessions (Valid for 2 months), £50 for 10 sessions (Valid for 3 months). One to one tuitions are also available.